Joginder Poswal

Sometimes, when you push yourself too hard with excessive bench presses and intense aerobic exercises, you feel completely drained. Your muscles ache unbearably, and you start to feel like you’re sick. This is a clear sign that you’re suffering from the adverse effects of overtraining. Read the full article

Growth hormone (GH) is a hormone produced by the pituitary gland in the brain. It is a vital hormone that plays a crucial role in our body’s growth, development, and overall health. It aids in muscle growth, fat metabolism, and bone density, and even has anti-ageing effects. GH levels naturally decline with age. If you’re looking to optimize your growth hormone levels naturally, we’ve got you covered. Read the Full Article.