When it comes to achieving peak athletic performance and maintaining overall well-being, the spotlight often falls on macronutrients such as proteins, carbohydrates, and fats. Athletes have increased nutrient needs due to the demands of training and competition. For example, endurance athletes may need more iron to support oxygen transport, while strength athletes may need more calcium to build and maintain bone mass. Additionally, athletes who sweat a lot may need to replenish electrolytes, such as sodium and potassium. Read Full Article